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Weekly Menu
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Macros
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Egg Roll in a Bowl
Protein:
35.6
Calories:
402
Carbohydrates:
40.5
Fat total:
20.3
Power Egg Roll in a Bowl
Protein:
57.6
Calories:
552
Carbohydrates:
40.5
Fat total:
28.3
Loaded Chicken Ranch Potato Bowl
Protein:
35
Calories:
560
Carbohydrates:
45
Fat total:
26
Power Loaded Chicken Ranch Potato Bowl
Protein:
66
Calories:
700
Carbohydrates:
45
Fat total:
32
Chunky Monkey Overnight Oats
Protein:
14.5
Calories:
346
Carbohydrates:
66.3
Fat total:
6.9
Power Chunky Monkey Overnight Oats
Protein:
21.1
Calories:
472
Carbohydrates:
90.7
Fat total:
9.1
Turkey Spaghetti
Protein:
29.2
Calories:
312
Carbohydrates:
31.2
Fat total:
9.2
Power Turkey Spaghetti
Protein:
55
Calories:
534
Carbohydrates:
44.2
Fat total:
17
Power Bacon and Egg Muffin
Protein:
42.5
Calories:
498
Carbohydrates:
42.8
Fat total:
24.4
Bacon and Egg Muffin
Protein:
29.5
Calories:
392
Carbohydrates:
41.8
Fat total:
17.9
Blueberry Overnight Oats
Protein:
12.5
Calories:
290
Carbohydrates:
47
Fat total:
7.5
Power Blueberry Overnight Oats
Protein:
16.3
Calories:
362
Carbohydrates:
59.3
Fat total:
8.9
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Egg Roll in a Bowl
Protein:
35.6
Calories:
402
Carbohydrates:
40.5
Fat total:
20.3
Power Egg Roll in a Bowl
Protein:
57.6
Calories:
552
Carbohydrates:
40.5
Fat total:
28.3
Loaded Chicken Ranch Potato Bowl
Protein:
35
Calories:
560
Carbohydrates:
45
Fat total:
26
Power Loaded Chicken Ranch Potato Bowl
Protein:
66
Calories:
700
Carbohydrates:
45
Fat total:
32
Chunky Monkey Overnight Oats
Protein:
14.5
Calories:
346
Carbohydrates:
66.3
Fat total:
6.9
Power Chunky Monkey Overnight Oats
Protein:
21.1
Calories:
472
Carbohydrates:
81.9
Fat total:
9.1
Turkey Spaghetti
Protein:
29.2
Calories:
312
Carbohydrates:
31.2
Fat total:
9.2
Power Turkey Spaghetti
Protein:
55
Calories:
534
Carbohydrates:
44.2
Fat total:
17
Power Bacon and Egg Muffin
Protein:
42.5
Calories:
498
Carbohydrates:
42.8
Fat total:
24.4
Bacon and Egg Muffin
Protein:
29.5
Calories:
392
Carbohydrates:
41.8
Fat total:
17.9
Blueberry Overnight Oats
Protein:
12.5
Calories:
290
Carbohydrates:
47
Fat total:
7.5
Power Blueberry Overnight Oats
Protein:
12.9
Calories:
256
Carbohydrates:
40.1
Fat total:
6.6
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About
Weekly Menu
Subscriptions
Catering
Resources
Macros
How It Works
Contact
1929 Blankenbaker PKWY
Louisville, KY 40299
(502) 310-9925
preppingwithpeppers@gmail.com
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