Menu Closes in
Menu Closes in

How It Works


Nutritious Meals Prepared for You

All meals are freshly prepared weekly. You can keep them fresh or freeze them. All nutrition information can be found on MyFitnessPal as well! Just search “Prepping With Peppers” and our meals will appear!
* Orders can only be placed from Monday (when notification goes out) until 5 pm on Thursday.
*​Small meals are $7-9 per meal
Power meals are $9-12 permeal (double protein)
* Some meals may vary.

New Menus Weekly

The new menu for the week is released on our website each Monday. Please keep an eye on our Facebook page or sign up for text notifications to get notified when ordering opens (details coming soon). Orders can be placed on our website. There are typically at least 4 different options, and you may order as many meals as you want.

Pick Up Times and Locations

Pick-up times are Sundays 3:30-5:30 at the kitchen and Monday evenings (4:15-5) BoomBox Fitness OR (5:30-6:30) at Grindhouse Crossfit.
1554 Bardstown Road, 
Louisville, KY 40205
Sundays from 3:30-5:30 p.m.
BoomBox Fitness
8501 Als Way,
Louisville, KY 40214
Mondays from 4:15-5:00 p.m.
Derby City MMA
8021 Dixie Hwy, Ste 103, 
Louisville, KY 40258
Mondays from 5:30-6:30 p.m.
Exact times are the same each week, however, these times WILL vary on Holiday weeks, please pay attention to social media and our notifications/reminders.


where can i pick up my ordered meals?
All meals are freshly prepared and ready for pick-up on Sunday or Monday. Sunday pickups are 3:30-5:30 at 1554 Bardstown Road Monday pickups are 4:15-5 at 8501 Als Way Last Chance Monday pickups are 5:30-6:30 at 8501 Dixie Hwy
can I freeze the meals?
Yes. you can keep them fresh or freeze them.

where can i find the nutritional values of the meals?
These are posted on our social media story every Tuesday and on Facebook every Thursday. If you ever need them outside of this please email (

The Nutritional values for each meal is present on the individual meal description pages, and can also be found in MyFitnessPal.
when do i get to know about the meals menu?
The new menu for the week is released on our website every Monday. The menu will close every Thursday at 5pm
1554 Bardstown Road
Louisville, KY 40205
Follow us to see when 
new menus are posted
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