Menu Closes in
Menu Closes in

How It Works


Nutritious Meals Prepared for You

All meals are freshly prepared weekly. You can keep them fresh or freeze them. All nutrition information can be found on The Prepping With Peppers Facebook and Instagram pages, along with MyFitnessPal! Just search “Prepping With Peppers” and our meals will appear!
* Orders can only be placed from Monday (when notification goes out) until 5 pm on Thursday.
*​Small meals are $7-9 per meal
Power meals are $9-12 per meal (double protein)
* Some meals may vary.

New Menus Weekly

The new menu for the week is released on our website each Monday. Orders can be placed through the website.

Pick Up Times and Locations

You have the option to pick-up on Sunday or Monday. Pick-up times are 3:30-5:30pm on Sundays at the kitchen. On Monday, pick-ups are at the kitchen 2:15-3:00pm, BoomBox Fitness 4:15-5:00pm, and Derby City MMA 5:30-6:30pm.
1554 Bardstown Road, 
Louisville, KY 40205
Sundays from 3:30-5:30 p.m.
Mondays 2:15-3:00 p.m.
BoomBox Fitness
8501 Als Way,
Louisville, KY 40214
Mondays from 4:15-5:00 p.m.
Derby City MMA
8021 Dixie Hwy, Ste 103, 
Louisville, KY 40258
Mondays from 5:30-6:30 p.m.
Fern Creek Crossfit
4756 Bardstown Rd
Louisville, KY 40218
(Members Only)
Fitness That Fits You
2407 Brownsboro Rd, 
Louisville, KY 40206
(Members Only)
Pick-up times are the same each week, however, these times WILL vary on Holiday weeks. Holidays hours can be found on our website, Facebook, and instagram.


where can i pick up my ordered meals?
All meals are freshly prepared and ready for pick-up on Sunday or Monday. Sunday pickups are 3:30-5:30 at 1554 Bardstown Road Monday pickups are 4:15-5 at 8501 Als Way Last Chance Monday pickups are 5:30-6:30 at 8501 Dixie Hwy
can I freeze the meals?
Yes. you can keep them fresh or freeze them.

where can i find the nutritional values of the meals?
These are posted on our social media story every Tuesday and on Facebook every Thursday. If you ever need them outside of this please email (

The Nutritional values for each meal is present on the individual meal description pages, and can also be found in MyFitnessPal.
when do i get to know about the meals menu?
The new menu for the week is released on our website every Monday. The menu will close every Thursday at 5pm
1554 Bardstown Road
Louisville, KY 40205
Follow us to see when 
new menus are posted
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