All meals are freshly prepared weekly. You can keep them fresh or freeze them. All nutrition information can be found on The Prepping With Peppers Facebook and Instagram pages, along with MyFitnessPal! Just search “Prepping With Peppers” and our meals will appear!
* Orders can only be placed from Monday (when notification goes out) until 5 pm on Thursday.
*Small meals are $7-9 per meal
Power meals are $9-12 per meal (double protein)
* Some meals may vary.
New Menus Weekly
The new menu for the week is released on our website each Monday. Orders can be placed through the website.
You have the option to pick-up on Sunday or Monday. Pick-up times are 3:30-5:30pm on Sundays at the kitchen. On Monday, pick-ups are at the kitchen 3-6pm, Crunch Fitness will have pickups on Sundays 4-6pm at both locations.
1929 Blankenbaker Parkway, Louisville, KY 40299
Sundays from 3:30-5:30 p.m. Mondays 3-6 p.m.
6801 Dixie Hwy, Louisville, KY 40258
Sundays from 4-6:00 p.m.
10480 Shelbyville Road Louisville, KY 40223
Sundays from 4-6 p.m.
Fern Creek Crossfit
4756 Bardstown Rd Louisville, KY 40218
Fitness That Fits You
2407 Brownsboro Rd, Louisville, KY 40206
Pick-up times are the same each week, however, these times WILL vary on Holiday weeks. Holidays hours can be found on our website, Facebook, and instagram.
where can i pick up my ordered meals?
All meals are freshly prepared and ready for pick-up on Sunday or Monday. Sunday pickups are 3:30-5:30 at 1929 Blankenbaker Parkway. Last Chance are Monday from 3-6 at 1929 Blankenbaker Parkway. We also have partnerships with several gyms; Crunch - Dixie 4-6pm on Sunday Crunch - Middletown 4-6pm Fitness that Fits You Title Boxing Club Fern Creek Crossfit Elivate Wellness
can I freeze the meals?
Yes. you can keep them fresh or freeze them.
where can i find the nutritional values of the meals?
These are posted on our social media story every Tuesday and on Facebook every Thursday. If you ever need them outside of this please email (Preppingwithpeppers@gmail.com).
The Nutritional values for each meal is present on the individual meal description pages, and can also be found in MyFitnessPal.
when do i get to know about the meals menu?
The new menu for the week is released on our website every Monday. The menu will close every Thursday at 5pm