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How It Works

 

Nutritious Meals Prepared for You

All meals are freshly prepared weekly. You can keep them fresh or freeze them. All nutrition information can be found on our Macros page.
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Grab and Go meals available at the kitchen! 1929 Blakenbaker Pkwy, Louisville KY 40299
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Pre-orders can be placed from Friday at 10 AM until Thursday at 5 PM. Pickups are available at our kitchen or one of our partner locations on the following Sunday or Monday. Check below for pickup times and locations!

Small meals are individually priced based on ingredient costs to provide you with the most sensible, affordable options. Power meals, which include double protein, are also priced individually according to the ingredient costs.

* Some meals may vary.

New Menus Weekly

The new menu for the week is released on our website each Friday, and orders can be placed through the site until the menu closes at 5 PM on Thursday.

See this week's menu

Pick Up Times and Locations

You have the option to pick-up on Sunday or Monday. Pick-up times are 3:30-5:30pm on Sundays and 10-7pm on Mondays at the kitchen. 
Kitchen
1929 Blankenbaker Parkway, 
Louisville, KY 40299
Pickup:
Sundays from 3:30-5:30 p.m.
Mondays 10-7 p.m.
Steel Springs nutrition
301b Bypass Rd,
Brandenburg, KY 40108
Pickup:
Sundays from 1:30-5:30 p.m.
Mondays 6a.m-7 p.m.
Anytime Fitness 
9902 Linn Station Rd,
Louisville, KY 40223
Pickup:
(Members Only)
ElIvate Wellness
6302 Hwy 44 E 
Shepherdsville, KY 40165
Pickup: 
Mondays: 11:00am-4:30pm
Pick-up times are the same each week, however, these times WILL vary on Holiday weeks. Holidays hours can be found on our website, Facebook, and instagram.

FAQ

where can i pick up my ordered meals?
All meals are freshly prepared and ready for pick-up on Sunday or Monday. Sunday pickups are from 3:30 PM to 5:30 PM and Monday pickups are from 10 AM to 7 PM at Our Kitchen, 1929 Blankenbaker Parkway. 


We also have partnerships with several gyms:
Elivate Wellness 
Dealer Trade
Plainview Village - Anytime Fitness (Members Only)
Steel Springs Nutrition
can I freeze the meals?
You’re more than welcome to freeze any of our meals. For the best quality, we recommend using airtight containers or Ziploc bags. Our containers are also suitable for freezing and will keep items fresh for up to two weeks.
where can i find the nutritional values of the meals?
All nutritional information can be found on our Macros page.

The Nutritional values for each meal is present on the individual meal description pages, and can also be found in MyFitnessPal.
when do i get to know about the meals menu?
The new menu for the week is released on our website every Friday. The menu will close every Thursday at 5pm.
How do Peppers Points Work?
See all Peppers Points information by clicking here.
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