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How It Works


Nutritious Meals Prepared for You

All meals are freshly prepared weekly. You can keep them fresh or freeze them. All nutrition information can be found on our Macros page.
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Grab and Go meals available at the kitchen! 1929 Blakenbaker Pkwy, Louisville KY 40299
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Pre-orders can be placed from Monday morning until 5pm on Thursday. Pre-orders are picked up at the kitchen or one of our partner locations on the following Sunday or Monday. See below for pickup times and locations
*Small meals are $9 per meal
Power meals are $12 per meal (double protein)
* Some meals may vary.

New Menus Weekly

The new menu for the week is released on our website each Monday. Orders can be placed through the website. The menu closes at 5pm on Thursdays.
See this week's menu

Pick Up Times and Locations

You have the option to pick-up on Sunday or Monday. Pick-up times are 3:30-5:30pm on Sundays and 12-6pm on Mondays at the kitchen. 
1929 Blankenbaker Parkway, 
Louisville, KY 40299
Sundays from 3:30-5:30 p.m.
Mondays 12-6 p.m.
Crunch Fitness-Dixie
6801 Dixie Hwy,
Louisville, KY 40258
Sundays from 4-6:00 p.m.
Fern Creek Crossfit
4756 Bardstown Rd
Louisville, KY 40218
(Members Only)
ElIvate Wellness
6302 Hwy 44 E 
Shepherdsville, KY 40165
Mondays: 11:00am-5:00pm
Pick-up times are the same each week, however, these times WILL vary on Holiday weeks. Holidays hours can be found on our website, Facebook, and instagram.


where can i pick up my ordered meals?
All meals are freshly prepared and ready for pick-up on Sunday or Monday. Sunday pickups are 3:30-5:30  and Monday 12-6pm at 1929 Blankenbaker Parkway.   

We also have partnerships with several gyms:
Crunch - Dixie 4-6pm on Sunday
Fitness that Fits You
Title Boxing Club
Fern Creek Crossfit
Elivate Wellness
can I freeze the meals?
Yes. You can enjoy all of our meals fresh or freeze them.

where can i find the nutritional values of the meals?
All nutritional information can be found on our Macros page.

The Nutritional values for each meal is present on the individual meal description pages, and can also be found in MyFitnessPal.
when do i get to know about the meals menu?
The new menu for the week is released on our website every Monday. The menu will close every Thursday at 5pm
How do Peppers Points Work?
See all Peppers Points information by clicking here.
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