Menu Closes in
Menu Closes in
prepping with peppers logo

How It Works

 

Nutritious Meals Prepared for You

All meals are freshly prepared weekly. You can keep them fresh or freeze them. All nutrition information can be found on The Prepping With Peppers Facebook and Instagram pages, along with MyFitnessPal! Just search “Prepping With Peppers” and our meals will appear!
* Orders can only be placed from Monday (when notification goes out) until 5 pm on Thursday.
*​Small meals are $7-9 per meal
Power meals are $9-12 per meal (double protein)
* Some meals may vary.

New Menus Weekly

The new menu for the week is released on our website each Monday. Orders can be placed through the website.

Pick Up Times and Locations

You have the option to pick-up on Sunday or Monday. Pick-up times are 3:30-5:30pm on Sundays at the kitchen. On Monday, pick-ups are at the kitchen 3-6pm, Crunch Fitness will have pickups on Sundays 4-6pm at both locations.
Kitchen
1929 Blankenbaker Parkway, 
Louisville, KY 40299
Pickup:
Sundays from 3:30-5:30 p.m.
Mondays 3-6 p.m.
Crunch Fitness-Dixie
6801 Dixie Hwy,
Louisville, KY 40258
Pickup:
Sundays from 4-6:00 p.m.
Crunch Fitness-Middletown
10480 Shelbyville Road 
Louisville, KY 40223
Pickup:
Sundays from 4-6 p.m.
Fern Creek Crossfit
4756 Bardstown Rd
Louisville, KY 40218
Pickup:
(Members Only)
Fitness That Fits You
2407 Brownsboro Rd, 
Louisville, KY 40206
Pickup:
(Members Only)
Pick-up times are the same each week, however, these times WILL vary on Holiday weeks. Holidays hours can be found on our website, Facebook, and instagram.

FAQ

where can i pick up my ordered meals?
All meals are freshly prepared and ready for pick-up on Sunday or Monday. Sunday pickups are 3:30-5:30 at 1929 Blankenbaker Parkway. Last Chance are Monday from 3-6 at 1929 Blankenbaker Parkway.  We also have partnerships with several gyms;
Crunch - Dixie 4-6pm on Sunday
Crunch - Middletown 4-6pm
Fitness that Fits You
Title Boxing Club
Fern Creek Crossfit
Elivate Wellness
can I freeze the meals?
Yes. you can keep them fresh or freeze them.

where can i find the nutritional values of the meals?
These are posted on our social media story every Tuesday and on Facebook every Thursday. If you ever need them outside of this please email (Preppingwithpeppers@gmail.com).

The Nutritional values for each meal is present on the individual meal description pages, and can also be found in MyFitnessPal.
when do i get to know about the meals menu?
The new menu for the week is released on our website every Monday. The menu will close every Thursday at 5pm
prepping with peppers logo black
1929 Blankenbaker PKWY
Louisville, KY 40299
(502) 310-9925preppingwithpeppers@gmail.com
Follow us to see when 
new menus are posted
Prepping with Peppers crossmenu linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram