Menu Closes in
Menu Closes in

Eat Better.
Feel Better.
Perform Better.

See this week's menu


Happy Halloween! Halloween Sunday pick-ups will be 1:00pm-3:00pm. We will not be offering Monday pick-ups.

How it Works

Delicious Meals. Ready to Eat

Choose Your Favorite

The new menu for the week is released on our website and Facebook Page every Monday.

Order Your Food

Orders can be placed on our website each week. Menu opens Monday and closes on Thursday at 5:00pm.

Pick-Up From Kitchen

1929 Blankenbaker Parkway
Louisville, KY 40299
Pick-up times are 3:30-5:30PM Sunday evenings at the kitchen and Monday from 3-6pm.  Pickups are also available on Sundays at Crunch Fitness from 4-6 pm at both locations.

This Week's Selections

Catering : Pre-order Large Charcuterie (feeds 7-10)

All Items Lunch & Dinner Small Meals



Catering : Pre-order Medium Charcuterie (feeds 4-6)

All Items Lunch & Dinner Small Meals



Catering : Pre-order Small Charcuterie (feeds 2-3)

All Items Lunch & Dinner Small Meals



Stay Saucy Sweatshirt

All Items



Stay Saucy Long Sleeve Shirt

All Items



Berserker Brew Growlers

All Items



Power Spooky Protein Pancakes-GF

All Items Breakfast Power Meals



Spooky Protein Pancakes-GF

All Items Breakfast Small Meals



Power Chicken Burrito Bowl

All Items Lunch & Dinner Small Meals


About Us

Meet Amber Peppers

Amber Marie Peppers, better known as Prepping with Peppers, is a meal prep chef based in Louisville, Ky. She knows one thing for certain: Where she is now is a God-sized miracle. Amber never wanted to own a food business. To be honest, she never even wanted to cook. However, her destiny had other ideas.
read amber's story

Satisfied Customers

Food is very delicious, the menu is always changing so you never get tired of the choices. Portion sizes are good. Great option for a busy individual or family.

michael cundiff

I started back on my weight loss journey at the beginning of 2020 and with the way the world was I started using Peppers again to get yummy nutrients pre prepped meals! I can say now that with my exercise and these meals I've officially lost 50lbs!! If it wasn't for these meals I don't think I would have came this far. Being able to pick up pre made meals has saved me so much time for me to focus on myself! thank you Prepping With Peppers!!!

Jasmine Embrey

Going to school full-time, working full-time, and going to the gym consistently would be a hell of a lot harder without Peppers. After I started using this service vs cooking on my own, I have found it much easier to excel in the things I really want to spend my time on. The meals are super tasty everytime. Ordering and pickup are a breeze. My favorite meals are Thai Turkey and Birthday Cake Overnight Oats. 🎉

Sarah Shaw

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1929 Blankenbanker PKWY
Louisville, KY 40299
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