Menu Closes in
Menu Closes in
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prepping with peppers meal prep

Eat Better.
Feel Better.
Perform Better.

See this week's menu


Happy Halloween! Halloween Sunday pick-ups will be 1:00pm-3:00pm. We will not be offering Monday pick-ups.

How it Works

Delicious Meals. Ready to Eat.

Choose Your Favorite

The new menu for the week is released on our website and Facebook Page every Monday.

Order Your Food

Orders can be placed on our website each week. Menu opens Monday and closes on Thursday at 5:00pm.

Pick-Up From Kitchen

1929 Blankenbaker Parkway
Louisville, KY 40299
Pick-up times are 3:30-5:30PM Sunday evenings at the kitchen and Monday from 3-6pm.  Pickups are also available on Sundays at Crunch Fitness from 4-6 pm at both locations.
See this week's menu

Grab and Go Now Open!

Stop in and check out what's in the fridge throughout the week

Monday: 12-6
Tuesday: 11-6
Wednesday: Closed
Thursday: 11-6
Friday: 11-6

1929 Blankenbaker Parkway,
Louisville, KY 40299

Check our social to see what's in the fridge!
Prepping with Peppers Grab and Go

This Week's Selections

White Chocolate Caramel Overnight Oats

All Items Breakfast Small Meals



Power White Chocolate Caramel Overnight Oats

All Items Breakfast Power Meals



Power Lemon Ricotta Pancakes

All Items Breakfast Power Meals



Lemon Ricotta Pancakes

All Items Breakfast Small Meals



Family Meals: Apricot glazed Pork tenderloin

All Items Peppers Catering



Peppers Snack Attacks: Mediterranean

All Items Snack Attacks



Buffalo Chicken Mac

All Items Lunch & Dinner Small Meals



Power Buffalo Chicken Mac

All Items Lunch & Dinner Power Meals



Power Buffalo Chicken Stuffed Pepper

All Items Lunch & Dinner Power Meals


About Us

Meet Amber Peppers

Amber Marie Peppers, better known as Prepping with Peppers, is a meal prep chef based in Louisville, Ky. She knows one thing for certain: Where she is now is a God-sized miracle. Amber never wanted to own a food business. To be honest, she never even wanted to cook. However, her destiny had other ideas.
read amber's story

Satisfied Customers

Food is very delicious, the menu is always changing so you never get tired of the choices. Portion sizes are good. Great option for a busy individual or family.

michael cundiff

I started back on my weight loss journey at the beginning of 2020 and with the way the world was I started using Peppers again to get yummy nutrients pre prepped meals! I can say now that with my exercise and these meals I've officially lost 50lbs!! If it wasn't for these meals I don't think I would have came this far. Being able to pick up pre made meals has saved me so much time for me to focus on myself! thank you Prepping With Peppers!!!

Jasmine Embrey

Going to school full-time, working full-time, and going to the gym consistently would be a hell of a lot harder without Peppers. After I started using this service vs cooking on my own, I have found it much easier to excel in the things I really want to spend my time on. The meals are super tasty everytime. Ordering and pickup are a breeze. My favorite meals are Thai Turkey and Birthday Cake Overnight Oats. 🎉

Sarah Shaw

Leave a Review

Add a beautiful charcuterie board or table to your next event!

Our handcrafted boards are made with quality ingredients, sourced from local and international suppliers. Each board is carefully curated to provide a variety of flavors that will delight your guests. From savory meats and cheeses to fresh fruits and nuts, our boards offer something for everyone.

The charcuterie boards come in different sizes, perfect for small gatherings or large parties.

We take pride in the presentation of our boards, ensuring that each one is a work of art that will impress your guests. Whether you're hosting a formal dinner party or a casual get-together, our charcuterie boards are sure to be a crowd-pleaser.
Contact us today!
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1929 Blankenbaker PKWY
Louisville, KY 40299
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