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Clean Janes

Protein:
29.4
Calories:
364
Carbohydrates:
48.9
Fat total: 
9.2

Power Clean Janes

Protein:
51.4
Calories:
514
Carbohydrates:
48.9
Fat total: 
17.2

Southern Hash- Gluten Free

Protein:
24.6
Calories:
460
Carbohydrates:
18.6
Fat total: 
30.5

Power Southern Hash- Gluten Free

Protein:
31.3
Calories:
520
Carbohydrates:
18.6
Fat total: 
33.8

Power Red Velvet Pancakes [Gluten Free]

Protein:
30.4
Calories:
436
Carbohydrates:
43.4
Fat total: 
16.6

Red Velvet Pancakes [Gluten Free]

Protein:
18.4
Calories:
346
Carbohydrates:
41.4
Fat total: 
12.6

Power Stuffed Peppers

Protein:
50.3
Calories:
477
Carbohydrates:
22.3
Fat total: 
22.9

Stuffed Peppers

Protein:
28
Calories:
310
Carbohydrates:
21.3
Fat total: 
13.6

Power Pesto Zoodles and Caprese

Protein:
51.2
Calories:
360
Carbohydrates:
8.8
Fat total: 
14.4

Treat Yo Self! Cajun Garlic Salmon

Protein:
27.4
Calories:
399
Carbohydrates:
28.5
Fat total: 
20.1

Pesto Zoodles and Caprese

Protein:
29.2
Calories:
260
Carbohydrates:
7.8
Fat total: 
12.4

Treat Yo Self! Power Cajun Garlic Salmon

Protein:
50.4
Calories:
629
Carbohydrates:
28.5
Fat total: 
35.1
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Clean Janes

Protein:
29.4
Calories:
364
Carbohydrates:
48.9
Fat total: 
9.2

Power Clean Janes

Protein:
51.4
Calories:
514
Carbohydrates:
48.9
Fat total: 
17.2

Southern Hash- Gluten Free

Protein:
24.6
Calories:
460
Carbohydrates:
18.6
Fat total: 
30.5

Power Southern Hash- Gluten Free

Protein:
31.3
Calories:
520
Carbohydrates:
18.6
Fat total: 
33.8

Power Red Velvet Pancakes [Gluten Free]

Protein:
30.4
Calories:
436
Carbohydrates:
43.4
Fat total: 
16.6

Red Velvet Pancakes [Gluten Free]

Protein:
18.4
Calories:
346
Carbohydrates:
41.4
Fat total: 
12.6

Power Stuffed Peppers

Protein:
50.3
Calories:
477
Carbohydrates:
22.3
Fat total: 
22.9

Stuffed Peppers

Protein:
28
Calories:
310
Carbohydrates:
21.3
Fat total: 
13.6

Power Pesto Zoodles and Caprese

Protein:
51.2
Calories:
360
Carbohydrates:
8.8
Fat total: 
14.4

Treat Yo Self! Cajun Garlic Salmon

Protein:
27.4
Calories:
399
Carbohydrates:
28.5
Fat total: 
20.1

Pesto Zoodles and Caprese

Protein:
29.2
Calories:
260
Carbohydrates:
7.8
Fat total: 
12.4

Treat Yo Self! Power Cajun Garlic Salmon

Protein:
50.4
Calories:
629
Carbohydrates:
28.5
Fat total: 
35.1
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1929 Blankenbaker PKWY
Louisville, KY 40299
(502) 310-9925preppingwithpeppers@gmail.com
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