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Weekly Menu
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Resources
Macros
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Back to Basics: Chicken & Broccoli
Protein:
24.4
Calories:
183
Carbohydrates:
17.8
Fat total:
2.1
Back to Basics: Power Chicken & Broccoli
Protein:
46.4
Calories:
283
Carbohydrates:
18.8
Fat total:
4.1
Power Grilled Bruschetta Chicken
Protein:
72.9
Calories:
562
Carbohydrates:
30.1
Fat total:
15.6
Grilled Bruschetta Chicken
Protein:
39.3
Calories:
362
Carbohydrates:
30.1
Fat total:
9.4
VEGETARIAN Roasted Red Pepper Rigatoni
Protein:
15
Calories:
453
Carbohydrates:
57.1
Fat total:
18.1
Power VEGETARIAN Roasted Red Pepper Rigatoni
Protein:
22.5
Calories:
680
Carbohydrates:
85.7
Fat total:
27.1
Power Stuffed Buffalo Sweets
Protein:
48.7
Calories:
317
Carbohydrates:
26.3
Fat total:
4
Stuffed Buffalo Sweets
Protein:
26.7
Calories:
217
Carbohydrates:
25.3
Fat total:
2
Power Thai Turkey
Protein:
47.8
Calories:
534
Carbohydrates:
41.9
Fat total:
16
Thai Turkey
Protein:
26.9
Calories:
309
Carbohydrates:
33.5
Fat total:
8.7
Potatoes and Gravy
Protein:
16.3
Calories:
312
Carbohydrates:
26.9
Fat total:
12.5
Power Potatoes and Gravy
Protein:
30.6
Calories:
473
Carbohydrates:
27.2
Fat total:
22.3
1
2
3
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Back to Basics: Chicken & Broccoli
Protein:
24.4
Calories:
183
Carbohydrates:
17.8
Fat total:
2.1
Back to Basics: Power Chicken & Broccoli
Protein:
46.4
Calories:
283
Carbohydrates:
18.8
Fat total:
4.1
Power Grilled Bruschetta Chicken
Protein:
72.9
Calories:
562
Carbohydrates:
30.1
Fat total:
15.6
Grilled Bruschetta Chicken
Protein:
39.3
Calories:
362
Carbohydrates:
30.1
Fat total:
9.4
VEGETARIAN Roasted Red Pepper Rigatoni
Protein:
15
Calories:
453
Carbohydrates:
57.1
Fat total:
18.1
Power VEGETARIAN Roasted Red Pepper Rigatoni
Protein:
22.5
Calories:
680
Carbohydrates:
85.7
Fat total:
27.1
Power Stuffed Buffalo Sweets
Protein:
48.7
Calories:
317
Carbohydrates:
26.3
Fat total:
4
Stuffed Buffalo Sweets
Protein:
26.7
Calories:
217
Carbohydrates:
25.3
Fat total:
2
Power Thai Turkey
Protein:
47.8
Calories:
534
Carbohydrates:
41.9
Fat total:
16
Thai Turkey
Protein:
26.9
Calories:
309
Carbohydrates:
33.5
Fat total:
8.7
Potatoes and Gravy
Protein:
16.3
Calories:
312
Carbohydrates:
26.9
Fat total:
12.5
Power Potatoes and Gravy
Protein:
30.6
Calories:
473
Carbohydrates:
27.2
Fat total:
22.3
1
2
3
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25
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About
Weekly Menu
Subscriptions
Catering
Resources
Macros
How It Works
Contact
1929 Blankenbaker PKWY
Louisville, KY 40299
(502) 310-9925
preppingwithpeppers@gmail.com
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