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Weekly Menu
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Macros
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S’mores Pancakes
Protein:
16.8
Calories:
273
Carbohydrates:
29.9
Fat total:
10.2
Power S’mores Pancakes
Protein:
28.8
Calories:
363
Carbohydrates:
31.9
Fat total:
15.2
Power Blueberry Overnight Oats
Protein:
16.3
Calories:
362
Carbohydrates:
59.3
Fat total:
8.9
Blueberry Overnight Oats
Protein:
12.5
Calories:
290
Carbohydrates:
47
Fat total:
7.5
Power Grilled General Tso's Chicken [Gluten Free]
Protein:
49
Calories:
368
Carbohydrates:
28.5
Fat total:
8.7
Grilled General Tso's Chicken [Gluten Free]
Protein:
26.1
Calories:
249
Carbohydrates:
23.5
Fat total:
6.7
Sloppy Joe Bowl
Protein:
24.3
Calories:
308
Carbohydrates:
35.8
Fat total:
8.2
Power Sloppy Joe bowl
Protein:
46.3
Calories:
498
Carbohydrates:
43.8
Fat total:
16.2
Catering : Grilled Flank/LB
Protein:
Calories:
Carbohydrates:
Fat total:
Catering : Grilled Chicken/LB
Protein:
Calories:
Carbohydrates:
Fat total:
Back to Basics: Power Grilled Steak and Sweets
Protein:
66.7
Calories:
608
Carbohydrates:
30.3
Fat total:
23.2
Back to Basics: Grilled Steak and Sweets
Protein:
35.4
Calories:
390
Carbohydrates:
30.3
Fat total:
13.8
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S’mores Pancakes
Protein:
16.8
Calories:
273
Carbohydrates:
29.9
Fat total:
10.2
Power S’mores Pancakes
Protein:
28.8
Calories:
363
Carbohydrates:
31.9
Fat total:
15.2
Power Blueberry Overnight Oats
Protein:
12.9
Calories:
256
Carbohydrates:
40.1
Fat total:
6.6
Blueberry Overnight Oats
Protein:
12.5
Calories:
290
Carbohydrates:
47
Fat total:
7.5
Power Grilled General Tso's Chicken [Gluten Free]
Protein:
49
Calories:
368
Carbohydrates:
28.5
Fat total:
8.7
Grilled General Tso's Chicken [Gluten Free]
Protein:
26.1
Calories:
249
Carbohydrates:
23.5
Fat total:
6.7
Sloppy Joe Bowl
Protein:
24.3
Calories:
308
Carbohydrates:
35.8
Fat total:
8.2
Power Sloppy Joe bowl
Protein:
46.3
Calories:
498
Carbohydrates:
43.8
Fat total:
16.2
Catering : Grilled Flank/LB
Protein:
Calories:
Carbohydrates:
Fat total:
Catering : Grilled Chicken/LB
Protein:
Calories:
Carbohydrates:
Fat total:
Back to Basics: Power Grilled Steak and Sweets
Protein:
66.7
Calories:
608
Carbohydrates:
30.3
Fat total:
23.2
Back to Basics: Grilled Steak and Sweets
Protein:
35.4
Calories:
390
Carbohydrates:
30.3
Fat total:
13.8
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About
Weekly Menu
Subscriptions
Catering
Resources
Macros
How It Works
Contact
1929 Blankenbaker PKWY
Louisville, KY 40299
(502) 310-9925
preppingwithpeppers@gmail.com
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