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Weekly Menu
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KETO Hash [gluten free]
Protein:
20.2
Calories:
252
Carbohydrates:
13.8
Fat total:
13.6
Apple Crumble Protein Pancakes
Protein:
18.9
Calories:
322
Carbohydrates:
40
Fat total:
9.5
Power Apple Crumble Protein Pancake
Protein:
30.9
Calories:
412
Carbohydrates:
42
Fat total:
13.5
Power Loaded Vegetable Scramble
Protein:
22.8
Calories:
309
Carbohydrates:
17.6
Fat total:
16.3
Loaded vegetable scramble
Protein:
15.4
Calories:
208
Carbohydrates:
11
Fat total:
11.4
Treat Yo Self! Chimichurri Steak & Potatoes
Protein:
34.7
Calories:
318
Carbohydrates:
15.5
Fat total:
13.1
Treat Yo Self! Power Chimichurri Steak & Potatoes
Protein:
66.3
Calories:
529
Carbohydrates:
15.5
Fat total:
21.5
Power Clean Janes
Protein:
51.4
Calories:
514
Carbohydrates:
48.9
Fat total:
17.2
Power Turkey Spaghetti
Protein:
55
Calories:
534
Carbohydrates:
44.2
Fat total:
17
Chicken Coconut Curry
Protein:
46
Calories:
585
Carbohydrates:
41
Fat total:
29
Power Buffalo Chicken
Protein:
51.4
Calories:
318
Carbohydrates:
21
Fat total:
3.3
Breakfast Nest
Protein:
19.2
Calories:
344
Carbohydrates:
35.8
Fat total:
13.6
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KETO Hash [gluten free]
Protein:
20.2
Calories:
252
Carbohydrates:
13.8
Fat total:
13.6
Apple Crumble Protein Pancakes
Protein:
18.9
Calories:
322
Carbohydrates:
40
Fat total:
9.5
Power Apple Crumble Protein Pancake
Protein:
30.9
Calories:
412
Carbohydrates:
42
Fat total:
13.5
Power Loaded Vegetable Scramble
Protein:
22.8
Calories:
309
Carbohydrates:
17.6
Fat total:
16.3
Loaded vegetable scramble
Protein:
15.4
Calories:
208
Carbohydrates:
11
Fat total:
11.4
Treat Yo Self! Chimichurri Steak & Potatoes
Protein:
34.7
Calories:
318
Carbohydrates:
15.5
Fat total:
13.1
Treat Yo Self! Power Chimichurri Steak & Potatoes
Protein:
66.3
Calories:
529
Carbohydrates:
15.5
Fat total:
21.5
Power Clean Janes
Protein:
51.4
Calories:
514
Carbohydrates:
48.9
Fat total:
17.2
Power Turkey Spaghetti
Protein:
55
Calories:
534
Carbohydrates:
44.2
Fat total:
17
Chicken Coconut Curry
Protein:
46
Calories:
585
Carbohydrates:
41
Fat total:
29
Power Buffalo Chicken
Protein:
51.4
Calories:
318
Carbohydrates:
21
Fat total:
3.3
Breakfast Nest
Protein:
19
Calories:
300
Carbohydrates:
18.7
Fat total:
16.2
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About
Weekly Menu
Subscriptions
Catering
Resources
Macros
How It Works
Contact
1929 Blankenbaker PKWY
Louisville, KY 40299
(502) 310-9925
preppingwithpeppers@gmail.com
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