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Grab-n-Go Meals

What are Grab-n-Go hours?

Grab-n-Go is available at our Kitchen at 1929 Blankenbaker Parkway. We are open Monday 12-6pm, Tuesday 11-6pm, Thursday 11-6pm, Friday 11-6pm, Saturday 12-2pm and Sunday 3:30-5:30pm. Note: We are closed on Wednesdays.

What meals are available for Grab-n-Go?

We have a variety of power and regular meals available for Grab-n-Go. The meals always match the menu from the previous week. Check out our social media to see what's in the fridge!

Our Meals

What is the difference between Regular and Power Meals?

Power meals have double the amount of protein as regular meals

Where can I find nutrition information?

You can find nutrition information on our Macros page or on our social media - we post the Macros each week!

What if I have a dietary restriction or allergy?

We try to accommodate any dietary restriction or allergy. Please leave a note on the check out screen under notes. If we cannot accommodate your need, we will give you a call. Common requests that we accomadate: Gluten free, Low sodium, Dairy free

Can I freeze the meals?

Yes! All of our meals can be frozen except for the salads.

Weekly Menu/Pre-order

How does the weekly menu work?

The weekly menu allows you to pre-order your meals for the next week. A new menu opens every Friday morning and closes on Thursday at 5pm. The menu always has a selection of lunch/dinner and breakfast meals. Pick-ups are at the kitchen the following Sunday from 3:30-5:30pm or Monday 12-6pm. We also have local partners that are listed as pick-up locations as well. Forgot to pick up your meals? No worries! We hold them until Friday!

Where can I pick up my meals?

You have the option to pick-up on Sunday or Monday. Pick-up times are 3:30-5:30pm on Sundays and 12-6pm on Mondays at the kitchen. KITCHEN 1929 Blankenbaker Parkway, Louisville, KY 40299 PICKUP: Sundays from 3:30-5:30 p.m. Mondays 12-6 p.m. CRUNCH FITNESS-DIXIE 6801 Dixie Hwy, Louisville, KY 40258 PICKUP: Sundays from 4-6:00 p.m. FERN CREEK CROSSFIT 4756 Bardstown Rd Louisville, KY 40218 PICKUP: (Members Only) ELIVATE WELLNESS 6302 Hwy 44 E Shepherdsville, KY 40165 PICKUP: Mondays: 11:00am-5:00pm Pick-up times are the same each week, however, these times WILL vary on Holiday weeks. Holidays hours can be found on our website, Facebook, and Instagram.

How do Peppers Points work?

See all Peppers Points information here:

Pepper Subscriptions

Why should I become a subscriber?

Become a VIP! Prepping with Peppers subscription members receive free meals weekly! Every week you'll receive points to use towards your meals. You can customize your week however you choose! Points never expire and roll over if you skip a week!

Can I skip a week?

Absolutely! Points never expire and will roll over to the following week if you choose to skip a week. This ensures that you have the flexibility to adapt your meal plan to your schedule without losing any of your accumulated points. You can also skip a weekly payment if needed by visiting your account page and clicking on Subscriptions.
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